Health and Wellness Week by KEY Club - Keck Graduate Institute April 5, 2021, 12:00 am Skip to main content
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Health & Wellness Week on Zoom and Instagram – RAFFLE OPPORTUNITY!

A. Attend a workshop!

Happy Health and Wellness Week! Take this week to do a wellness check or learn more about how you can improve your physical, emotional, and mental health. Attend a variety of workshops and speaker series brought to you by KEY Club every day for the week of April 5-10.

See table below for workshop details and zoom link!

Be sure to sign this interest form here:

B. Instagram Challenge (Opportunity to win raffle prize each day)!

Submit a photo regarding the theme/topic of the corresponding day (refer to table below) by:

  1. Filling out this google form: or
  2. Direct Message Key Club on Instagram: @keyclubkgi w/ your Name, program, and photo caption!


  • Submit a photo at least one day of Health & Wellness Week to be entered into a raffle for KGI water bottle or KGI Tote bag!
  • 1 entry allowed per day. up to 5 total entries
  • Submit every day to be entered to win Grand prize: Lush Gift set
  • Raffle will be done at the end of the week, so the more photo entries, the more you increase your chance to win in the raffle!


  • Submit a photo EVERY DAY of Health & Wellness Week to be entered into an additional raffle for the

GRAND PRIZE of Lush products gift set ($86 value)!
(See prizes below)
Prizes will be announced Saturday, April 10th PST.


Workshop Information 

Daily Instagram Challenge

Raffle Prize

Monday, April 5

Nutrition & Healthy Eating 

Meeting ID: 945 4833 2905

Healthy Meal!

KGI Water bottle or
KGI Tote
See rules above.

Tuesday, April 6

Fitness & Exercise

Meeting ID: 999 1603 2128

Favorite Workout!

KGI Water bottle or
KGI Tote
See rules above.

Wednesday, April 7

Stress Management

Meeting ID: 976 7505 5225

Something that helps you relax/enjoy!

KGI Water bottle or
KGI Tote
See rules above.

Thurs., April 8

Mental Health
Meeting ID: 984 1218 6260

Something that makes you laugh!

KGI Water bottle or
KGI Tote
See rules above.

Friday, April 9

Motivation & Inspiration
Meeting ID: 937 5171 8051

Someone who supports you in life/who is your support group!

KGI Water bottle or
KGI Tote
See rules above.

Saturday, April 10

5K walk/run (remote all day!)*

No zoom link needed

Download Strava App ( → track your walk: 3.11 miles = 5K

When you complete your 5k, screenshot your route!

For a second entry, post it to KGI Key Club Facebook page (XXXXX).

Submit a photo of your walk/run = KGI water bottle raffle

Submit a picture/day for all 5 days for a chance to win a Lush Set

Submit completed route = apple airpods

*Remember: Find a safe route at a local park, hiking trail, or around a safe neighborhood. Also, keep a mask handy in case you encounter others!


C. Purchase a shirt to support Uncommon Good!

All proceeds will support Uncommon Good. Uncommon Good is a non-profit organization that accomplishes its goals by helping underprivileged children succeed in school and go to college, by health and mental health programming, by supporting doctors who are bringing wellness into underserved communities, and through an urban farming hunger relief program. Visit for more information!

USE THIS LINK TO ORDER A T-SHIRT BY WEDNESDAY MARCH 24TH TO GUARANTEE A SHIRT, after you can order until Friday, March 26th depending on availability.

Health and Wellness T shirts 2021



April 5 at 12:00 am PDT
April 10 at 11:30 pm PDT
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