Wellness Wednesdays

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves. 

On Wednesdays we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga. 

When: Wednesday, May 6

What: Breathwork meditation with Energy Healing

Location: Via Zoom until further notice: Join URL: https://kgi.zoom.us/j/819336258

Time: 12 – 1 p.m.

*The meditation will begin promptly at 12:05 PM and end with enough time for you to get to a 1 PM meeting, if necessary.

Melissa Scott, Associate Director of Career Services, is an Energy Healer and Breathwork instructor. She will guide a breathwork meditation with an energy healing component. Bring your notebook and pen or phone to write some notes. Be open minded and ready to get to know yourself on a deeper level. 

Dress Code: For the breathwork, you’ll be laying down, so wear something that makes laying down comfortable. Bring pillows, blankets, bolsters, whatever you need to make yourself more comfortable. 

• Breathwork & Energy Healing via Zoom: Join URL: https://kgi.zoom.us/j/819336258

*Schedules will be updated on a monthly basis to accommodate Melissa and Beth’s full-time work schedules. 

No need to RSVP.