Wellness Wednesdays – Meditation

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves. 

On Wednesdays we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga. 

When: Wednesday, September 16

What: Meditation + Breathwork

Location: Via Zoom: https://kgi.zoom.us/j/98623158908?pwd=OUVLZ3R6bDRxRmwvY1VXbFJYRklTQT09

Time: 12:15 – 12:45 p.m.

Melissa is the Associate Director of Career Services at KGI and 200 hour certified energy healer, breathwork and meditation instructor. Melissa has been part of the wellness community since 2012 and her life has been totally transformed by these practices, that she cannot wait to share them with you. Use this time to relax, unwind, connect inward and feel. 

You will be laying down during this experience so have a good space available, yoga mat, bed, or couch all work great. Also have some water near by or anything you might need to snuggle up and be comfy. 

• Meditation via Zoom: https://kgi.zoom.us/j/98623158908?pwd=OUVLZ3R6bDRxRmwvY1VXbFJYRklTQT09

No need to RSVP.