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The Wellness Workshop will explore how to be well in complex times. The workshop series will cover pillars of lifestyle medicine—stress resilience, connection, nutrition, movement, and sleep—and how to practice self-care to promote health and well-being. In addition to education, sessions will include practical strategies for lifestyle management and tips for making health behavior changes.
Christy Billock is a Professor and Founding Program Director of KGI’s developing Entry-Level Occupational Therapy Doctorate degree. As an occupational therapist and occupational scientist, she brings a unique lens for understanding the complexities of how to live a healthy life. She has taught courses on lifestyle management, wellness, prevention, mental health, and behavioral neuroscience for over twenty years.
Join the Wellness Workshop via Zoom: kgi.zoom.us/j/798324997