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Wellness Wednesdays – Meditation

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, January 27 What: Meditation + Breathwork Location: Via Zoom: https://kgi.zoom.us/meeting/register/tJModOyvrzstGN2FAf-ZJLxeoL-8MlZz9ehW *Please be sure to register […]

Wellness Wednesdays – YOGA

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, February 3 What: YOGA Location: Via Zoom: https://kgi.zoom.us/meeting/register/tJModOyvrzstGN2FAf-ZJLxeoL-8MlZz9ehW *Please be sure to register prior to […]

Wellness Wednesdays – Meditation

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, February 10 What: Meditation + Breathwork Location: Via Zoom: https://kgi.zoom.us/j/99315575118?pwd=bTJPVDhDQUptbGFMOHFjTHkyNGw5QT09 Time: 12:15 – 12:45 p.m. […]

Wellness Wednesdays – YOGA

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, February 17 What: YOGA Location: Via Zoom: https://kgi.zoom.us/meeting/register/tJModOyvrzstGN2FAf-ZJLxeoL-8MlZz9ehW *Please be sure to register prior to […]

Wellness Wednesdays – Meditation

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, February 24 What: Meditation + Breathwork Location: Via Zoom: https://kgi.zoom.us/meeting/register/tJModOyvrzstGN2FAf-ZJLxeoL-8MlZz9ehW *Please be sure to register […]