Health and Wellness Resources

12-Step Programs

• Los Angeles Alcoholics Anonymous
• Inland Empire Alcoholics Anonymous
• Narcotics Anonymous

Resources

• Rethink Drinking National Addiction Center
• Substance Abuse Information
• Alcohol Detox: Effects, Timeline & Diet

• Good Life Project
• Gratitude Quiz
• Greater Good Magazine
• The Science of Happiness Podcast

• CDC – People Seeking Treatment
• The Jed Foundation – Mental Health Resource Center
• Healthline – Mental Health Resources
• Mental Health Guide for College Students
• MentalHealth.Gov – Let’s Talk About It
• MindWise Innovations – Screening for Anxiety and Stress
• Monsour Counseling and Psychological Services (MCAPS)
• Queer Resource Center
• U.S. Department of Veterans Affairs
• Women’s Health – Resources

• Calm app
• Lumosity Mind (meditation app)
• Meditate at your desk
• Mindful Magazine
• Mindful Living
• MyLife (mindfulness and meditation app)

• Resilience Quiz
• Resilience: Build skills to endure hardship
• Tips to Build Resilience

• Guided Compassion Practice
• Parent Burnout
• Self-care Practices
• Self-compassion
• Self- reflection
• The Space between Self Esteem and Self Compassion TedTalk

Sleep resources for new parents

• New Parents in Need of Sleep (New York Times)
• New parents: Getting the sleep you need (Mayo Clinic)
• Resources for children’s sleep problems (Boston Children’s Hospital Pediatric Sleep Disorders Center) 

Other resources

• Science of Getting Better Sleep
• Sleep tips
• The Worrier’s Guide to Getting Better Sleep
• Sleeping Well in the Digital Age

• How to Make Stress your Friend
• Sacred Pause
• Stress Management
• Stress Reduction Tips
• Beating Stress as an Online College Student