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Health and Wellness Week by KEY Club

Health & Wellness Week on Zoom and Instagram - RAFFLE OPPORTUNITY! A. Attend a workshop! Happy Health and Wellness Week! Take this week to do a wellness check or learn more about how you can improve your physical, emotional, and mental health. Attend a variety of workshops and speaker series brought to you by KEY […]

Wellness Wednesdays – Meditation

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays, we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, April 7 What: Meditation + Breathwork Location: Via Zoom: https://kgi.zoom.us/meeting/register/tJIrdOmoqT8vEtZD4bjvRGgdMtX_lhodr7-I *Please be sure to register […]

Wellness Wednesdays – YOGA

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays, we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, April 14 What: YOGA Location: Via Zoom: https://kgi.zoom.us/meeting/register/tJIrdOmoqT8vEtZD4bjvRGgdMtX_lhodr7-I *Please be sure to register prior to […]

Wellness Wednesdays – Meditation

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays, we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, April 21 What: Meditation + Breathwork Location: Via Zoom: https://kgi.zoom.us/meeting/register/tJIrdOmoqT8vEtZD4bjvRGgdMtX_lhodr7-I *Please be sure to register […]

Wellness Wednesdays – YOGA

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays, we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, April 28 What: YOGA Location: Via Zoom: https://kgi.zoom.us/meeting/register/tJIrdOmoqT8vEtZD4bjvRGgdMtX_lhodr7-I *Please be sure to register prior to […]

Wellness Wednesdays – Meditation

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays, we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, May 5 What: Meditation + Breathwork Location: Via Zoom: https://kgi.zoom.us/meeting/register/tJIrdOmoqT8vEtZD4bjvRGgdMtX_lhodr7-I *Please be sure to register […]

Wellness Wednesdays – YOGA

Wellness Wednesdays is a time for us to slow down from our busy, fast-paced lives and tune into ourselves.  On Wednesdays, we will be offering FREE classes to those who choose to participate in breathwork meditation and yoga.  When: Wednesday, May 12 What: YOGA Location: Via Zoom: https://kgi.zoom.us/meeting/register/tJIrdOmoqT8vEtZD4bjvRGgdMtX_lhodr7-I *Please be sure to register prior to […]

Wellness Wednesday | Movement and Healing

KGI Bldg 121, Room 1114 (Wellness Room)

Come and take a breather with us and our guest instructor and life coach, Luisa Lucia Luisa Lucia is a Certified Dharma Coach via The Dharma Coaching Institute. Dharma coaching is a unique method of life coaching that guides you into alignment with your higher self and your purpose during this lifetime. She is a strong believer in […]

Wellness Wednesday | Movement and Healing

KGI Bldg 121, Room 1114 (Wellness Room)

Come and take a breather with us and our guest instructor and life coach, Luisa Lucia Luisa Lucia is a Certified Dharma Coach via The Dharma Coaching Institute. Dharma coaching is a unique method of life coaching that guides you into alignment with your higher self and your purpose during this lifetime. She is a strong believer in […]

Moving Through Imposter Syndrome in Graduate School

Zoom

Join this virtual workshop to learn about the signs and impact of imposter syndrome and get some insight into ways to move through these feelings. Dr. Dana Reyes (MCAPS) will be facilitating. Zoom link

Overcoming Procrastination Workshop

121 Building room 1110

Have you been putting things off you need to get done? Do you complete tasks at the last minute? Is procrastination causing increased stressed or affecting your sleep? What can you do about it? In this workshop we will address procrastination and time management challenges which affect your academic performance and daily life. We will […]

Free

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